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Wednesday, April 23, 2014

Crossfit Workouts

Crossfit workouts caught on camera. Behind the scenes photography session by Vitor Lindo photographer.  Crossfit Hilton Head photography behind the scenes with Dalunda Productions and Vitor Lindo for CH2 Magazine, Hilton Head Island, SC. Amazing photos of incredible athletes.


Crossfit focus on strengthening and conditioning the athlete. The flexibility, stamina, and cardiovascular areas are quickly improved with the correct use of the program. The crossfit workouts program consist on a warm-up, a proficiency session and a high-intensity workout all done in one-hour classes.

This type of crossfit workouts are adopted by police departments, fire departments, military operational units, and professional athletes all over the world. 

video

Nowadays the program is also adopted by several gyms and some of them are specialized and only teach this kind of workouts. It is consider one of the best fitness programs out there for anyone at any age or skill level.

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